!!! Last 2 slots in coaching programs with special introductory price!!! BOOK your discovery call!

Are you overweight and in failing health?

Don't you feel like a man in your own body any more?

Lose weight, get your energy back and improve your health and fitness in a natural way – without dieting, miracles and insane workouts.

Discover simple Primal lifestyle inspired by our ancestors.

 

Get FREE e-mail course Don't Fear Fats and find out why and how to make fats your primary fuel:

Get Don't Fear Fats course

Primal Lifestyle

10 simple Primal Blueprint principles will simplify your eating, movement and overall lifestyle to bring it closer to conditions human body evolved under for thousands of generations. 

The result will be new you - healthier, more energetic, happier.

After switching to Primal lifestyle people usually experience:

lots of energy all day

effortless weight loss to their ideal weight

reduced cravings and less hunger

increased mood

blood pressure back to normal

I am certified Primal Health Coach

- Mirek Kec

I will help you successfully set on the path of Primal lifestyle. 

Once you enjoy first results in just three weeks (more energy throughout whole day, digestive issues fading out, excess wight melting off effortlessly) you will not look back at your old lifestyle. 

Forget any diets, calories counting, starving, long hours at the gym and all those miraculous drinks and pills. You won't need any of them. There is a simple way.

Primal approach is based on results of latest science and verified by generations of our ancestors.

"Change your lifestyle and go back to the roots."

~ Mark Sisson

 

 

How will health coach help you?

  • you will clarify your health and fitness goals
  • together you will set a strategy for reaching your goals
  • you will find out what prevents you from reaching your goals so as you can start working on overcoming these obstacles
  • by keeping you accountable coaching will increase your chances for success significantly
  • coach will not judge you for your decisions but rather support and motivate you

DON'T FEAR FAT free email course

Why not to be scared of animal fats and cholesterol

The first thing most people feel when they first hear about any LCHF (Low Carb High Fat) eating style is shock from what such eating pattern could possibly do with their cholesterol levels. If you want to find out why such concerns are unfounded and how fats and cholesterol really work, feel free to leave your email address below and I will send you email course on this topic during following 5 days. 

I will send you notifications of new articles regarding Primal, paleo and healthy lifestyle published on my blog and about news and updates of my services no more than couple times a month. You can withdraw your consent with processing of your personal data anytime by clicking the Unsubscribe link located at the bottom of every email. Protection of your personal data is my priority. Please read my personal data protection rules.

My Services

Step on a way of feeling like a man again:

Do not miss coaching for special introductory price !

1-month coaching
3597 CZK
997 CZK
Last 3 slots for this price
Don't like commitments? This is for you. Pay every month. You don't want to extend any more? No problem, no hurt feelings.
Duration: 4 weeks
Focus: food (1st month), sleep & stress management and exercise(2nd month), then whatever you still need help with
30-60 minutes meeting/call: once per 2 weeks (even ones)
Email Check-in: once per 2 weeks (odd ones)
Questions via email/text: unlimited
Resources: important documents with basic information about food, exercise and lifestyle, my favorite own recipes
Price excluding VAT: 2973 CZK (I am VAT payer)
NOTE: 3597 CZK equals approx. 140 EUR or 125 GBP.
Schedule complimentary discovery call
Together we will clarify your health and fitness goals and set strategy for reaching them. We will start with food, then take a look at lifestyle changes (sleep and stress management) and eventually we will tune your exercise habits. I will arm you with all important information you would need, will keep you accountable and will support you all the time.
3-months program
9997 CZK
2897 CZK
Last 3 slots for this price
Do you think longer term commitment will help you reach your goals? Then this program is for you. Plus you will save some money with this program.
Duration: 12 weeks
Focus: food, exercise, lifestyle
30-60 minutes meeting/call: once per 2 weeks (even ones), 7 meetings in total
Email Check-in: once per 2 weeks (odd ones)
Questions via email/text: unlimited
Resources: important documents with basic information about food, exercise and lifestyle, my favorite own recipes
Price excluding VAT: 8262 CZK (I am VAT payer)
NOTE: 9997 CZK equals approx. 388 EUR or 347 GBP.
Schedule complimentary discovery call
During 12 weeks I will help you with complete transition to Primal lifestyle. You will have enough of time to digest all the new information and for personal meetings to fine tune whatever you could struggle with. We will start with food, then take a look at lifestyle changes (sleep and stress management) and eventually we will tune your exercise habits. I will arm you with all important information you would need, will help you to set achievable goals, will keep you accountable and will support you all the time.

Latest Blog Posts (only in Czech)

NOTE: Many of the posts are my translations of interesting English articles (blog category Překlady). These translated articles always contain link the the original post at the beginning - I encourage you to follow these links to get to these interesting articles.

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Contact me

Are you interested in Primal way of living and do you look for someone who will safely and reliably help you transition to this simple and healthy lifestyle?

Simply schedule a 30 minutes complimentary call and let's discuss how I can help you.